Should You Ditch Your Fitness Trainer

Should You Ditch Your Fitness Trainer According to the Bureau of Labor Statistics, there are approximately 338,000 personal trainers in The United States alone. Just like any other field, you have “rock stars” who are the real deal, some above average people, some who are merely competent, and others who have no business training people.    We turned to Vince Sant, a certified fitness trainer and co-founder of the fitness platform Vshred.com to help you assess where your fitness trainer falls on the spectrum.  They Don’t Do Any Assessments on the First Session “The best trainers perform thorough and complete assessments when working with a new client, before doing anything else, states Vince.” He adds, “They don’t just hand you a dumbbell and ask you to copy them. On the training front, that means doing movement screening and even basic performance tests. And on the nutrition front, that means looking at the client’s current intake and assessing a host of lifestyle variables, including schedule, primary complaints/discomforts/allergies, willingness to change, and even blood pressure if a patient has issues. “  They look like they need a trainer You want a trainer who practices what he/she preaches.   This does not mean they need to look like an Adonis, but they should look like they are fit. They are walking billboards of their profession. If they can’t keep it together, how are they going to get you to your goals or preach to you about a lifestyle they cannot maintain themselves?  They entice you to book more sessions “If you are already working out 3 to 5 days per week correctly, you shouldnt have to work out more, “says Vince Sant. He adds, “If your trainer keeps telling you to work out more than five hours per week, not only do they have you on a poor workout plan, they also are not coaching you well enough on your eating habits. They may also be looking for you to spend more money with them.”    They Tell You to Stretch or Warmup on Your Own “This is absolutely crazy,” says Vince. “People dont generally know how to stretch on their own. that’s  part of why you pay a trainer!   A good trainer should show you what movements to do, which muscles to focus on, explain the when and why of dynamic stretches  over static stretching, and benefits of partner stretching.     If a client goes and warms up on a stationary bike but has a core- dominant training program, the time has been wasted.”  They Don’t Give You Work to Do Outside of Sessions Your personal trainer should be shown the door if they don’t give you work to do outside of your sessions together. If they charge you by the hour but don’t try to help you in the other hours in the week, that’s a red flag. Vince points out that, “What you do in your one-hour session should help you to achieve your goals outside of your session. Good personal trainers give you homework, with a purpose.”  They Look at Their Phone While You’re Training If your personal trainer is taking (non-emergency) texts and phone calls or checking social media in the middle of your session, they suck. There are no two ways about it. Vince adds, “You pay them good money to pay attention to what it is you’re doing. It’s not safe, it’s not professional and it’s a complete waste of your time and money. You wouldn’t let your physician do that with you. A trainer needs to have his/her eyes on you all the time!”  They Talk More Than You Train “If you want a companion, get a puppy,” Vince says bluntly. Your trainer should be maximizing the time with you, not gossiping or telling his/her tales of woe. It’s fine to chit-chat with a trainer before the “clock starts” or after the workout has ended.   The actual training time should be confined to instruction, supervision, coaching, your form and the workout you are doing. Vince says, “With the exception of reasonable rest/water intake periods, you should be in motion/activity for the duration of the session.”  They put you on a bike, treadmill, or stair-master and stand there and watch “Unless you need a bodyguard while you are on a machine you know how to operate, this is a complete waste of time, “says Vince.   He adds, “Your sessions are for being coached, strengthening your body and learning new techniques; not to be stood-by and watched for a complete hour doing the same thing.   A good trainer will make sure that multiple body parts are being used and include cardio, body weight resistance, free weights, bands, medicine balls, machines,  etc.”  They believe in “no pain no gain” There is nothing wrong with doing crunches until you “feel the burn.”   Pain is your body’s alarm to alert you that something is wrong: that you should, in fact, stop doing what you’re doing and figure out the problem. Vince stresses that “There is a distinct difference between legitimate pain and the soreness you get when you exercise.   If a muscle feels pulled, and you express that to your trainer, he/she should lay off training that muscle group until you are completely healed.” If you are beginning training with an existing injury such as a weak Achilles tendon, the trainer should be skilled enough to strengthen that area and avoid moves that will exacerbate it.  Body Shaming to Motivate A  good trainer should never use body shaming as a means to make you work harder.   He/she should never say something like, “give me 30 crunches to burn that flab off your gut,”  or  â€œkeep giving me those squats to burn the fat from your butt.”   Vince says that a trainer should motivate by focusing on the positive, with statements such as, “you’re so much stronger since we first began, your cardio has really improved, you’re becoming more flexible.” You must be empowered by your trainer, not belittled or  ashamed.  About Vince Sant: Vince Sant, 25, is the Co-Founder of V Shred, the fastest growing online fitness and nutrition portal in the world. As an ISSACertified Fitness Trainer, Former Model Turned Fitness Expert, Instagram Fitness Guru YouTube Sensation, Vince’s mission is to offer the masses a sustainable and transformative lifestyle-based  training program designed to put the fun back into fitness and nutrition. In 2015, Vince co-founded V Shred along with Nick Daniel, Roger Crandall, Kevin Pearn, who sought out to create a healthy fitness movement specifically designed to deliver profound changes in your body with the minimal amount of workout time.     Vince is responsible for creating some of the worlds most popular fitness and nutrition programs such as Fat Loss Extreme and Toned in 90 Days for women and men and Ripped in 90 Days for men. V Shred is based in Las Vegas, Nevada. For more information visit  www.vshred.com  

How To Overcome Executive Job Search Inertia - Executive Career Brandâ„¢

How To Overcome Executive Job Search Inertia If youve been in a prolonged job search, sometimes inertia sets in. It may just be an inevitable part of the process. And during the holiday season, its even easier to give in to the urge to kick back and forget about your search for a few weeks. Heres some help to get you motivated, recharged and in the right frame of mind to keep moving forward any time of year. Nan Russell gives you 7 daily tips (one for each day of the week), in her Job-Hunt.org article, Recharge Your Week for Your Recovery from Job Loss. Heres her advice for Monday, often the hardest day of the week to get going: Monday: Not motivated to market yourself today? There were times you didn’t want to go to work when you had a job, but you still did. Now you’re working for yourself, so do something. Anything. Find something on your to-do list that you can accomplish quickly. Keep going. You’ll be glad you did. On the Work Coach Cafe blog, Ronnie Ann offered a long list of excellent re-energizing tips in 12 Ways to Stay Sane After a Job Interview, including Try putting your extra energy into doing extra things for people you care about. Hard to stay too obsessed about the interview when you’re obsessing about…I mean doing something wonderful for a loved one. In another Work Coach Cafe post, Handling Those Job Search Blues, Susan P. Joyce advised: Don’t job hunt in solitude. Find a local job search support group and join it . . . Misery loves company is an old cliché that is true, and with fellow (job seeker) sufferers around you, it will be obvious to you that you aren’t the only one struggling. You aren’t the only one who isn’t getting 100% (or even 50%) call-backs. And you may learn more about how to job search effectively â€" social media, job boards, local networking opportunities, etc. Related posts: 16 Ways to Stay Motivated in Executive Job Search 7 Ways To Stay Sane in Your Executive Job Search Say NO to Social Media . . . Sometimes 00 0

What Makes A Good Google+ Profile

What Makes A Good Google+ Profile Of course there is no single best answer to what makes a good Google+ profile, but lets start with these three questions: Does it convey who you are? Is it easy to read? Does it contain the right key words? Perhaps you will need to go back and answer these questions first! What do you want to be known for? How do you want to be perceived? What problems do you solve? What image are you trying to create? Here are Google+ profiles of people in my great thinkers circle on Google Plus.   They got here because I consider them to be thought leaders. Chris Brogan See how personal and concise this is! Chris uses links to other places on the web to tell the rest of the story. Guy Kawasaki This profile is also written in the first-person.   It gives it personality and a sense of reality! Writing a profile this way provides a more personal voice. Pam Moore Pam has truly proven she knows about social tools, see them all listed on the right of her profile! Christopher Penn Tell Your Story Tell the parts of your story that are important based on where you are going.   Historical data (baggage) isnt really relevant unless it pertains to where you are going! Make it reflect what you want people to see! Make it genuine (quirks and all!) And it better have a couple of solid key words thrown in for good measure! Are you using Google Plus?   What do you think makes a good profile?

How to Write a Resume For Beginners

How to Write a Resume For BeginnersSo you've finally landed a job in the Oshawa area, but you're still wondering how to write a resume. A resume is a document that your future employer will use as they review your resume along with a brief interview to determine if you are a good fit for the job. If your resume is handled right, your resume may get you the job even before you answer the phone.Oshawa is a busy community that has many employers within its boundaries. Therefore, your resume should reflect the work you have already done. It doesn't need to be perfect, but your resume is there to get you noticed, not to impress the employer!Resume writing will require a thorough understanding of your strengths and weaknesses. This is not an easy task to undertake, so consider hiring a professional resume writer to do it for you. The last thing you want is a poorly written resume that leaves you with no job opportunities and a bad impression. Try to take some time to design your resume in a way that reflects your ability and qualifications.Your resume should be focused on the position you are applying for. You should never think about what will make an employer want to hire you. Instead, concentrate on what your strengths are as a person and the role you are best suited for.Give a full description of your accomplishments and your teaching qualifications. You can also mention the positions that you have held as well as your special skills and experience that could enhance the job you are applying for.Remember to focus on the necessary qualifications to get the job rather than on your personality or qualifications. Employers are always looking for people who are self-driven and determined to succeed. People who are outgoing and personable are often viewed as a positive by employers. These traits are also a must for the job you are applying for.One important thing to consider when writing a resume is to try to show the employer that you're good at what you do. In other words, don't make it seem like you're just fluffing the facts and hoping you get hired!If you've got a resume, you've got a chance at landing that job you want. Make sure to focus on your strengths and show what you can do for the job. A resume is the first step in landing that dream job in Oshawa.

Resume Writing Download - Fast and Free Advice For Resume Creation

Resume Writing Download - Fast and Free Advice For Resume CreationThere are many popular resume writing download sites available on the Internet that promise to offer free advice to people wanting to boost their resume. Often these resume writing download sites do not offer any assistance whatsoever, which can lead to a lot of frustration and a sense of being left without much knowledge as to how to create an effective resume. The best resume writing download sites that provide free advice are ones that make use of the latest information and knowledge in the industry, are knowledgeable about every aspect of hiring and managing a business, and understand the importance of a well written resume. It is no secret that a poorly written resume can turn off a potential employer, and having an idea of what to look for when looking for someone to work with is always a great help.One of the first things that most individuals tend to overlook when creating a resume is to make sure that it is as concise as possible, without taking up too much space on the page. Many individuals forget that they need to get their resume across as quickly as possible, and the best way to do this is to have the information concisely packed into the confines of the resume. Additionally, people often use 'speed reading' when it comes to completing resumes but make sure that you aren't taking up too much time.In order to create a successful resume, it is important to keep a few important points in mind. First, there is no point in creating a resume that is only using a few sentences and the introduction to a paragraph of text. In the majority of cases, it is more effective to add a few paragraphs of information about yourself, your experience, your education, and your objectives for working with a particular company. The best part about developing a good resume is that it has to be able to stand out from all the other applications, so don't be afraid to use a few creative ideas in your resume to make it stand out from all the rest.While a resume is a very important document, it doesn't necessarily have to be filled with lengthy text. As soon as the resume is finished, it should be scanned for errors. A resume that has errors on it can cause the employers to pass over you or consider you 'too slow to work for the job'. If you are unsure of how to avoid these mistakes, a good tip would be to get some professional assistance to make sure that you have a great resume for any type of job.It is also important to get your resume scanned by a professional who will do some serious investigation before offering you their services. This is important because a bad resume may stand you in danger of not getting hired, which could mean losing a lot of money as well as possibly losing your job. The quality of the resume will be determined mainly by how well the information is written, and whether or not the information is concise enough to read easily and effectively.It is recommended tha t you start preparing your resume by doing it manually, so that it becomes a habit and you don't have to think about it anymore. The next step is to start looking at resumes that you find interesting, and try to write about them in your resume. Remember that a resume is about you, so try to express everything about you in your resume, even if it is slightly unorthodox, but it should be in the service of demonstrating your capabilities.Lastly, getting your resume into shape will help you stand out from the crowd, which is a very important factor to have in your favor when it comes to getting the job. With a successful resume in place, it can also be used as leverage to other components of your resume, which will come in handy when it comes to proving your skills.

Whats Really Going on with Resume Writing Service Usa

What's Really Going on with Resume Writing Service Usa What Does Resume Writing Service Usa Mean? Federal jobs often need you to have experience in a particular kind of work for some period of time. The procedure for ordering is easy including giving personal info and filling out the purchase form then followed by selecting the type of services that you would want. The issue is we couldn't check for how long they've been serving the current market, and we also could hardly observe any samples. What You Can Do About Resume Writing Service Usa Starting in the Next 20 Minutes Professional and well-structured CVs are vital for your job application. Employing the assistance of a USAJobs resume writing service can provide you the help you have to successfully navigate the federal job application practice. CV Solutions offers professional CV writing to aid you become noticed. Writing a CV may be long and time-consuming procedure, but by means of the ideal expert assistance, you ca n create one quite quickly. Just because you're not a good resume writer, does not indicate you can't have the opportunity to fight for employment. If you don't yet have work in mind, we can help you locate the suitable government vacancies for your experience. If you don't yet have work in mind, we can help you locate the correct vacancies for your experience. Every job ought to be achieved by specialists as you'll never call sanitary technician whenever you have toothache. The New Fuss About Resume Writing Service Usa Simply take a look at the best resume writing services to think about. Every day an increasing number of people become cheated by writing businesses that provide low-quality services. Fortunately, there are various professional writers around who can lend a hand. In some cases, it makes no matter what company that you choose an American or Australian resume writing service the one thing you require is a seasoned writer, a person who really knows the way to h elp you. The Basic Facts of Resume Writing Service Usa Taking into account what companies search for in today's candidates, they make certain that you produce some the most professionally-made CVs in the industry. To be certain, USAJobs resumes are scrutinized in ways which other resumes before probably were not. In the event you want to go started, it's quite simple to order from Resume Writers. Military Resumes Writers is a veteran-oriented organization devoted to helping you reach your career objectives. The samples of the resumes can be seen online thus providing you a special opportunity to decide whether you want to use their expert services. There are lots of testimonials from folks who tried their services and are more than pleased with the results. Nonetheless, the guarantees seem okay, or so the service deserves an opportunity. The 5-Minute Rule for Resume Writing Service Usa Even when you successfully navigate the complicated questionnaire on the work listing, it still doesn't indicate the path to another career is going to be as smooth as you desire. Resume writing is the most crucial step in presenting your abilities and receiving the job that you desire.

4 Tips For Deciding What To Wear To A Job Interview - Work It Daily

4 Tips For Deciding What To Wear To A Job Interview - Work It Daily A key thing to consider when preparing for a job interview is what you're going to wear.Although your appearance is not the most important thing in an interview, applying too much makeup or having the wrong accessories can hurt your chances of getting the job.When you're in the interview, you should be focusing on your interviewer and their questions. You don't want to worry about your fashion choices DURING the interview! That's why it's so important to prepare your interview look ahead of time.Here are four tips to consider before you decide on your next interview look. Wear Something You're Confident In First of all, if you never wear a dress, costume, or skirt in your leisure time, you should not start wearing one for an interview. There are also fashionable business clothes from Lipsy London out there if that's more your style. During an interview, it's always better to stay true to yourself since you are very excited (and sometimes even insecure). Find The Right Shoes Feel as comfortable as possible - even if it's a challenge to find the right shoes for a job interview. They should neither make you nor your legs extremely long, as you want to convince with your skills and not your looks, right? (And twisting your ankle when stepping into the office might not be the most professional look, so just keep it on the down low.) Dress Like Your Future Colleagues If you don't know if a business suit and heeled shoes will be the right choice, sit down in a nearby café a couple of days before your interview and take a look at your (hopefully) future colleagues - what are they wearing? Is there any fashion trap you might step into with your choice so far? Don't Wear Too Much Makeup When it comes to makeup and accessories, you should use as much as necessary but as little as possible - everything distracting the interviewer from your personality and skills might end in some attempts to flirt, but surely not in a serious conversation or labor contract afterwards. Of course - nobody should ever take a wedding ring off and if you have skin problems because of pimples, you will surely feel better using some light concealer. But there is no need for smokey eyes and pink lip gloss, so just underline your natural beauty a bit without exaggerating the usage of your vanity case. So, good luck in your next interview! Keep in mind to stay true to yourself and you will not have to blame yourself afterwards if it goes wrong, because then the company did a mistake! Could you use more help preparing for your next job interview? Join Work It Daily today and get access to our interview prep course, along with TONS of other job search and career growth courses! This post was originally published at an earlier date. From Your Site Articles Dress For Success: How To Choose Your Outfit For An Interview ... Men: What to Wear to an Interview - Work It Daily | Where Careers ... Can Wearing Eyeglasses Really Help With Your Job Interview ... Related Articles Around the Web Suiting Up for Success: Job Interview Attire for Women (Part I ... What to Wear: The Best Job Interview Attire | Indeed.com What To Wear To A Job Interview: Color Choices | Monster.com Have you joined our career growth club?Join Us Today!